ARC of Motion™ coaching is centred on self-directed learning.
The goal is to empower individuals to unleash their full potential through movement.
ARC Fundamentals
What does ARC of Motion™ focus on?
Awareness
Increase awareness through movement meditations and coaching exercises.
Range
Tune into your range of motion.
Our range defines what we have access to. The more range we have the more freedom we have.
Connection
Identify how you communicate with the world around you and explore new possibilities by training your mind-body connection.
ARC Foundations
How is ARC of Motion™ practiced?
Articulations
Explore how your body is articulating itself. Recognize how to utilize it, control it, and expand your movement vocabulary.
Rhythms
Embody different rhythms to experience how they affect the way you articulate yourself and how they impact the quality of your movements.
Co-ordinations
Challenge yourself to execute new patterns of movement and practice how to turn an obstacle into an opportunity.
ARC Objectives
Be Adaptable
Be Resilient
Be Creative
Application
Warm-up & Preparation
Tune in, check in and find your balance.
Gesticulation & Body Language
Observe how you express yourself and communicate. Explore new possibilities.
Posture & Grounding
Tune into your relationship with gravity. How do you hold yourself and how do you connect with the world around you.
Re-patterning
Investigate how movement patterns can support or restrict you.
Finding Flow
Develop habits, patterns, rituals or movement anchors that can support you in rest, work and play.
Movement Mapping
Explore the mind-body connection to dig deeper into how your body moves and discover new paths.
Influences
Alexander Technique
“The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.” read more
Feldenkrais Method
“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of …” read more
Tai Chi
“Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.” read more
Parkour
“According to the strictest definition, Parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.” read more
Ido Portal
“Movement Culture represents a contemporary paradigm shift in physicality, moving us away from main culprits in movement and fitness…” read more
Fighting Monkey
“A practice that treats each and every person as a unique universe interconnected with the environment and within its own structure.” read more
Anatomy in Motion
“The intention of the AiM method is simple: to help you to bring your own body into alignment and create an environment in which the healing can begin.” read more
Mindfulness in Motion
“Dr Tamara Russell is the creator of the BMT framework – an innovative body and brain mindfulness based training methodology that brings together the three disciplines of neuroscience, mindfulness and martial arts.” read more
Functional Range Conditioning
“Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principals and research” read more
ARC of Motion 