About Me
Welcome to my blog, where I share personal reflections, insights, and discoveries from my journey as a movement coach. Each post is drawn from my journal—an honest exploration of the creative process, the challenges, and the breakthroughs that shape my work.
Here, you’ll find thoughts on movement, mindfulness, and storytelling, along with tools and ideas to inspire your own journey. Whether you’re an actor, performer, or someone looking to connect more deeply with your body, I hope these entries spark curiosity, provide value, and encourage you to move with purpose and intention.
This blog is more than a glimpse into my process—it’s an invitation to explore your own. If you’re interested in delving deeper, I’d love to hear from you. Connect with me to book a private movement coaching session or schedule a workshop.
The ARC of Motion journey begins with awareness.
Latest posts…
Increase Awareness of Your Inner Judge
Taken from Journal entry:9th May 2023 Judgments have a way of becoming fixed ideas. We form opinions, draw conclusions, and make decisions based on our perceptions. We judge ourselves, others, circumstances, and even fictional characters. But to judge is to limit. It creates a rigid framework that feeds fear, stifles creativity, and blocks openness, playfulness,…
The Forces Behind Character Motivation
Taken from Journal entry:26th December 2023 What moves us into action? Is it a push or a pull? Are we drawn towards something, or are we moving away from it? Are we propelled by desire, or repelled by discomfort? In truth, all movement is both— a motion toward one thing will lead to a movement…
Exploring the Forces Behind Character Posture
Taken from Journal entry:23rd April 2023 When exploring a character’s physicality, posture can be a powerful starting point. For instance, you might sense your character has a hunched position—shoulders pulled in, slouched, and closed off. But how do you go beyond just imitating the shape? Start by asking yourself: • Why might my shoulders hunch…
Survive or Flourish?
ARC of Motion Journal Taken from Journal entry: 22nd April 2023 What Does My Body Need To Be To Survive? What Does My Body Need To Be To Flourish? Survival is instinctual. We need food, water, shelter, and safety. Yet what this means—and how we achieve it—varies from person to person. Survival is shaped by…
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ARC of Motion 